Taking care of yourself doesn't just mean focusing on your body—it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:
This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.