Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

I Learn Things the Hard Way

PULSE

YOUR JUNE TO - DO LIST • CHECK OFF THE ONES YOU GET DONE.

YOUR GOOD-MORNING MEAL • COTTAGE CHEESE FOR BREAK FAST — BUT WAY MORE EXCITING

SLEEP BETTER TONIGHT • FOLLOW THIS ROADMAP TO BETTER ZZZ’S.

TICK-PROOF YOUR PET • RIP OUT THIS PAGE AND HANG IT SOMEWHERE HIGHLY VISIBLE, LIKE THE FRIDGE.

PREVENTION PICKS • CHECK OFF THE ONES YOU WANT TO SNAG OR GIFT.

GET STRONGER KNEES • They play a big role in balance, so keeping your knees stable and pain-free is crucial for day-to-day mobility. Do one set the first week, and aim to add one more set each week this month.

RECOVER LIKE A PRO!

MEASLES • Which is more contagious, measles or viral misinformation that infects our understanding of how to stay safe? It’s hard to say, but here are facts you can rely on.

I Became a Pilates Teacher at 58 • Retirement was the perfect opportunity to challenge myself—and have fun!

Look Great With Fewer Products • These hassle-saving multitaskers work as hard as you do.

live, love, Stress • Sure, all relationships take work, but sometimes the work is tumultuous and unrelenting and takes a toll on your health. Here, experts share five ways to find a path toward peace.

Wait, Do You Love Prevention Premium?

HITCHHIKER’S THUM • If your thumb looks as if it’s doing a backbend, here’s why.

The Truth About Tampons • Scary headlines have been around for decades. Be careful what you believe.

WHAT’S MAKING YOUR EYES IRRITATED ? • If your peepers are feeling itchy or prickly, this handy primer can help you quell the discomfort.

DOCTORS WITHOUT POLITICS • Putting aside red and blue, doctors on the front lines of gun violence—those who do their best to knit patients back together—are teaching families how to protect themselves and others.

FLAVOR AND FUNCTION • These robust ingredients add something more than taste—an anti-inflammatory boost!

so berry good • Think outside the cobbler! These savory mains and revamped sides from the Prevention Test Kitchen let you enjoy summer’s sweet-tart (and antioxidant-rich) treats in delicious new ways.

Prevention

Stay Sharp • Fun ways to give your brain a little workout