Women's Health UK

Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title

Welcome to Women’s Health

Women’s Health

Dance every day

News you can use • Want the latest health intel? We’ve combed the science journals so you don’t have to…

Ask WH

Is eating for your identity the new personalised nutrition? • Data-driven diets might appear to be the future, but could the real key to better gut health lie in the past? WH chews over the science

What happens when… I’m part of a crowd • Fun runs, festivals and a fair few weddings – summer is the season of group gatherings. But what’s really going on in your body and brain when you get together?

Bottoms up • While there’s no such thing as one exercise to magically transform your lower-body strength, the weighted hip thrust comes close

Lagree Method for staying present • It’s got a celebrity following, but does Pilates’ high-intensity counterpart have star appeal when it comes to moving mindfully? WH’s fitness director books into a class

Ask the fit squad • Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals

What’s the deal with skin firming creams? • We answer the question that thousands of you are googling each day

‘You can be body positive and still want to change your body’ • When the mercury rises, so can the desire to change your body. But can body goals ever be compatible with self-love? Bodypositive influencer Danae Mercer weighs in

JOIN WOMEN’S HEALTH COLLECTIVE • Enjoy interactive training plans and workout videos designed to fit any goal, plus access to the number one rated fitness app FIIT with over 2,000 workout videos and 40 training plans to suit all levels, (worth up to £120 a year) when you join Women’s Health COLLECTIVE! You’ll also receive the print edition of Men’s Health delivered direct to your door and full access to the Women’s Health app. Join today for just £9.99 for three months

How Davina got her joy back • When Davina McCall was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning that the tumour left her with a one in 100 risk of sudden death, she set about training for her toughest challenge yet: brain surgery. Six months on, she reveals the role fitness has played in her recovery

The English breakfast • And lunch. And dinner. As the latest book by Emily English – aka Em the Nutritionist – lands, the former WH cover star shares some of her favourite recipes

Have we reached peak advice? • From the agony aunts of yore to forums, podcasts and TikTokers, the internet is here to tell you how to live your life. But by outsourcing your every work problem and parenting quandary, are you outsourcing your intuition?

‘Exam stress is insurmountable – we need to reform the school curriculum’ • More than three-quarters of teachers reported mental-health issues related to exam anxiety in their students during the last school year. Here, one former student for whom that statistic is resonant reflects on that pressure – and calls for reform

It’s giving Hyrox… • It may be the fastest-growing fitness sport in the world, but there’s more to the hybrid hype than Hyrox. WH reports on the other challenges vying for your athletic attention

The ultimate pull-up plan • Think pull-ups are out of reach? Plenty of women do. But with the help of one trainer’s exclusive programme, get ready to defy gravity…

Get unstuck • These are the three most common mistakesTang sees that stall progress, and how you can fix them

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