First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.
The Last Sumo Orange in NJ
WE LOVE HEARING FROM YOU!
SIMPLE JOYS! • Kick off your week with a little love, laughter and fun
10 BRILLIANT USES FOR COFFEE GROUNDS • Savvy ways the throwaways save the day 2Stop dogs from ‘going’ in your grass
SIMPLE YOU SOLUTIONS
Go For Gingham • 4 ways to wear the classic summer print
SUMMER GORGEOUS USING ALOE FROM HEAD TO TOE • How the plant can boost beauty and confidence
PRO TIPS
SMALL BITES, BIG FLAVORS • Embark on a culinary adventure with these vibrant dishes from all over the world
TASTY TREATS FOR TOTAL HEALTH • Boost your vitality with these powerhouse hybrid fruits
PRO TIPS
Intermittent Fasting MADE EASY • The new secret ingredient that fights cravings and wards off hunger
“My doctor didn’t even recognize me!”
QUICK RELIEF FOR Embarrassing Summer Symptoms • Breeze through even the stickiest days feeling confident and carefree!
PRO TIPS
REAL-LIFE ENERGY CURE • “I conquered adrenal fatigue!” Kristen Smith, 45, tried everything to treat tiredness and brain fog every day, but nothing worked—until she discovered this healing sip
CAN YOU DO IT? Triceps Dips
How Many Can You Do?
SIMPLE HEALTH SOLUTIONS
A dream directing debut, Bon Jovi hair and FINDING HER VOICE
Exploring Family, Faith and Redemption • IN JENNIFER’S FEMALE-LEAD MAFIA DRAMA
Jennifer’s Firsts
3 TRUE & UPLIFTING TALES
SIMPLE LIFE SOLUTIONS
ASSISTED LIVING GAVE JOY & LIFE BACK TO MY MOTHER…AND TO ME • When her mom’s fall risk became overwhelming, Bobbi Boston came to the heartbreaking realization that she could no longer care for her mother at home. With careful planning, difficult decisions and help from some friends, Bobbi’s mom finally agreed to move into assisted living. Now, they’re both thriving
FROM THE EDITORS OF Woman’s World
YOUR HAPPY PLACE! • Subscribe to save 72%*
IN FOCUS BLACKBERRIES • Get a load of antioxidants from this farm-fresh fruit
Dinner? Done! • Simple and satisfying meals to get you through the week
Packed with FLAVOR • Fresh herbs make these summer dishes shine
Sweet TREATS • Deliciously easy indulgences guaranteed to please
Shopping List
SIMPLE FOOD SOLUTIONS
Pest-repelling container GARDENS • These blooming displays perfume your yard and keep bugs at bay!
Heavenly Hydrangea • Add easy elegance to any space with these gorgeous garden blooms!
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SIMPLE HOME SOLUTIONS
Insurance Savings RIGHT THIS WAY • Here’s how to get the best deals on four kinds of insurance—with smart tips from the pros
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SIMPLE PET SOLUTIONS
FUN AND SURPRISING FACTS ABOUT Overboard • Get whisked back to 1987 for an inside look at this delightfully hilarious Goldie Hawn and Kurt Russell rom-com!
7 Books We’re Loving Now
GET WHISKED AWAY TO LUCCA! • A BEAUTIFUL RENAISSANCE CITY
GAMES
Horoscope
SOLUTIONS
First for Women
“The Cleaning Trick I Wish I Knew Sooner Is…”