First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.
The Most Soothing Reality Show Ever
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SIMPLE JOYS! • Kick off your week with a little love, laughter and fun
10 BRILLIANT USES FOR POOL NOODLES • Clever ways to repurpose the foam toys
SIMPLE YOU SOLUTIONS
Stun in Shorts • 4 styles for cool, comfortable and chic
EASY TRICKS FOR BEAT-THE-HEAT BEAUTIFUL • 4 ways to stay stunning, cool and confident
FAST FIXES FOR SUMMER SCALP WOES
PRO TIPS
OVER 14 WAYS TO WEAR
DOUBLE THE DELICIOUSNESS • The Great British Bake Off star Ruby Bhogal offers two ways to bake treats: traditional and plant-based!
SIMPLE WELLNESS SOLUTIONS
TASTY WAYS TO KEEP MUSCLES STRONG • Stay vital and active with these delicious superfoods
PRO TIPS
HOW I LOST 65 LBS NATURALLY AND KEPT IT OFF
Eat More TO Lose More • RESEARCH: Eating a wide variety of key foods creates a healthy gut, making weight loss practically effortless
Gut helper: Store vegetables in glass containers
“It’s never too late to start!”
Simple upgrades to boost your plant count
FAST FIXES for Travel Bothers • Outsmart vacation health sappers with these study-backed strategies
Let Your Garden Grow in BOBS® from Skechers®
PRO TIPS
“A parasite cleanse changed my life—I even lost 95 pounds!” • Aubrey Howlett was drained by fatigue, brain fog and bloat. Then she found a gut-healing remedy
The science: Parasites trigger tiredness in millions of women
Good to know: Read this before you eat sushi
FOUND: Simple ways to reverse the effects of stress • Experts say a strong vagus nerve is crucial for your body to effectively deal with tension and the physical damage it inflicts. Keep reading to learn how to keep it in shape to help you feel your best!
SIMPLE HEALTH SOLUTIONS
COURAGE, A BODY REBOOT & DREAMING BIG • with Emmy Award–winning actress, singer and dancer JULIANNE HOUGH
Encouraging Women to Embrace Their Power • WITH JULIANNE’S MAGICAL REALISM NOVEL AND FIVE NEW SONGS
Julianne’s Firsts
THE SECRET TO SPREADING HOPE • In an intimate Q&A, beloved author, speaker, actress, faith leader and mother of three sons Priscilla Shirer shares behind-the-scenes insights into her new movie, The Forge, and what she’s learned about the power of prayer and guiding others to joy
3 TRUE & UPLIFTING TALES
YOUR HAPPY PLACE! • Subscribe to save 72%*
PEACHES • These juicy fruits are at their peak right now
Dinner? Done! • Simple and satisfying meals to get you through the week
AIR FRYER FAVORITES • From crispy cauliflower to a whole chicken, these easy dishes deliver big flavor with less fat in half the time
Shopping List
SIMPLE FOOD SOLUTIONS
TIE-DYE accents that wow! • Give plain fabrics a splash of the breezy summer style—for pennies!
Coneflower & Cosmo Mix • Perk up your view with pretty summer blooms
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SIMPLE HOME SOLUTIONS
SIMPLE TRICKS TO Streamline Your Schedule • The secret is maximizing your ‘uptime’
SIMPLE PET SOLUTIONS
KARIN SLAUGHTER’S This Is Why We Lied • Known for her chilling crime thrillers, bestselling author Karin Slaughter has sold more than 40 million books, and her...